Here are few practices I would like to share with you for your sexual education journey:

1. What topics are you interested in? Listening to your body’s yes, no, maybe and in-between.

You will need: a comfortable place to sit or lie in. Notebook if you want to take notes after.

Listen to my guidance below.

Here are the topics that I’m reading out loud: https://bodyminderos.com/faq/

2. Relaxing the pelvic floor muscles

You will need: a comfortable place to sit.

Lots of people think that strengthening pelvic floor muscles (see image below) is what they need to do for better orgasms. Actually, relaxing the muscles first might be a much better option for most.

Listen to my guidance here for an introduction into noticing and relaxing your pelvic floor: